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Cross Country - Coed | St. Stanislaus CYO, Lansdale, Fall 2009 Season | St. Stanislaus CYO, Lansdale

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Cross Country Practice

Mon July 20 2009 @ 05:09 PM

Hi All (of those registered with Wagdogs)!, Thanks for registering early for XC! I am looking forward to a great season! Pass the word around so we can beat last year's roster! I am just testing the email/posting on wagdogs by letting you know that practice will start Tuesday August 18th at 6pm at Lansdale Catholic's track. During the season we may go to a few different places (Bustard Rd, Whites Rd, etc) but mainly stay at LC. Practices will be on Tuesdays and Thursdays. We may need to move the time up later in the season to 5:30. Meets will be on Sundays at Fairmount Park. The first meet will be Sept 13th so this gives us 4 weeks to prepare. 3rd graders on down do not have to do anything before August 18th (if they want to start, fine) but 4th/5th graders should so some walking/running 2 times a week for 15 minutes. 6th on up should be doing some easy running of 10-15 minutes 3 times a week. This should be a pace that they can easily talk. Any questions, please ask. See ya soon!!

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