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Football Varsity 2009 | SS. Simon and Jude CYO, West Chester, Fall 2009 Season | SS. Simon and Jude CYO, West Chester

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SSJ Football Update from Coach Gueriera

Sun May 31 2009 @ 12:14 PM

To download a copy of the Summer Workout Suggestions please go to the SSJ Home page on Wagdogs.

Thank you to everyone who registered for football this month. At this time, it looks like we will have a record number of players on our teams this season. At registration many of you asked about off season conditioning programs that would be suitable for football. I am fowarding the following information for those who are interested.

  1. At home training program: P90X ( a 90 day program utilizing mostly body weight and resistance bands. Program targets total body and includes core and plyometrics (workouts). Best place to buy is eBay or on ($35). Resistance bands can be purchased at ($40).

2. Group Training: Summit Sports

  • Strength Training
  • Plyometic
  • Change of direction
  • Speed work in groups of four to six athletes per session

If we get 20 players from SSJ to participate they will give everyone the Peak package ($150) for the cost of the Standard package ($80/mo). This is a savings of $70/mo.

Contact: Ian Hutchinson at 610-436-1600

3. Personal Training: Robert's One on One ( Frazer, PA

  • Strength
  • Core
  • Plyometric
  • Boxing
  • Training is completed in one on one or two on one sessions
  • $50-$60 per session

John Croce, a professional trainer has offered to do some consulting work with any of our athletes that are looking for help in selecting an appropriate workout or to customize a workout for their son. Please feel free to contact him at (610) 883-0303 or

There are only 10 weeks left until camp begins. Please show up to camp in-shape and ready to play! Feel free to contact me with any questions at 610-506-1834 or

Rob Gueriera

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