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How strong are you?

Fri March 13 2009 @ 05:17 PM

In recent years we have had disappointments due to injury. The link below takes you to a video where a college runner, with a VERY fast time, explains how strengthening his core muscles helped him improve. Take 5 minutes to watch the video. Try to do some of the exercises he does.

We will be incorporating some of these into our stretching and strengthening routines.

Video on Core Strength ==================

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